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E commerce or e comm.,[link widoczny dla zalogowanych], also known as electronic commerce, extends its boundaries to buying & selling of products or hiring any services via online medium. Today’s competitive era, has made communication goes larger than a face to face talk. This has become one of the most profitable, easy and effective methods of representing any firm in the online world. E commerce provides security and complete convenience in helping to convince a customer online,[link widoczny dla zalogowanych], by all ethical means and ways possible. Searching flexibility, easy shopping, best deals,[link widoczny dla zalogowanych], music shopping, convergence of television with computers and much more are some of the benefits.
This method offers loads of Information in a few seconds, making it one of the easiest methods to explain any benefit or point to a consumer or customer.
The web development industry still in India is in its nascent stages, yet India ranks high in terms of reliability and credibility. This industry thrives on the success of myriad websites which have been designed and have morphed into successful ventures in a few years, since their inception. There are numerous website developers who have been in this industry, yet success has never touched their feet. The simple reason is,[link widoczny dla zalogowanych], the quality of services provided. It is important to hire a good web development firm to get the best results, although, it may make you spend a few extra bucks, still, the important task of getting the things, done in the right way will be solved. Under custom website development corporate websites,[link widoczny dla zalogowanych], portals, e commerce sites, content management system (CMS),[link widoczny dla zalogowanych], custom application development,[link widoczny dla zalogowanych], mobile website development, custom theme & template designing,[link widoczny dla zalogowanych], custom logo, rich internet applications and social media websites are covered. With the best web development services at hand, websites can become profitable business, depending upon its nature & maintenance.
Website designing and development is long yet rewarding business. Every IT firm requires a good web designer who can match up to their expectations. There are numerous roles which need to be played cautiously,[link widoczny dla zalogowanych], being a content manager. This a pre-defined role which includes the task of managing web content as well as keeping a hawk’s eye on each and every aspect of data security which is of vital importance. Their duty is to manage report models, data source connections, doing regular surveys & using their results to improve the state of security systems and much more. Such a role is often connected to a system administrator’s role. Operations and site-level items are provided by a system administrator,[link widoczny dla zalogowanych], a content manger doesn’t have access to them; similarly,[link widoczny dla zalogowanych], a content manager has full access to reports, important folders & other models. Both roles are equally of vital importance and cannot be ignored at any cost.
Ecommerce website development
By Jim Kongar
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The need of a good content management system is of utmost importance, because,[link widoczny dla zalogowanych], it is quite cost & time efficient as well as keeps any website updated to the maximum, giving a good output, on an everyday basis. The size of a business doesn’t have an importance in front of a good content management system, productivity of a business can increase with the help of a good professional hand, and, a good CMS system can provide that at a reasonable cost.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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In response her friend offers her some ideas for gaining clients. While her friend is sharing Marie starts to feel frustrated and heavy, like someone plopped a 50 ton weight down on her chest. Marie thanks her friend and offers a multitude of reasons as to why each suggestion won’t work for her. Each reason becomes a brick in a huge wall that she is building between herself,[link widoczny dla zalogowanych], her business,[link widoczny dla zalogowanych], and potential opportunities.
By Pam Thomas
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*No real individuals or situations were used in the creation of this post,[link widoczny dla zalogowanych].
If it is a wall you are building,[link widoczny dla zalogowanych], try taking each brick and find a way to turn it in to a bridge plank. Remember, you have more to gain than you have to lose.
Marie* is a bright, innovative,[link widoczny dla zalogowanych], creative woman who recently started her own consulting business after working for many years in the corporate world. She is proud of herself for taking the leap from employee to self-employed and has high hopes for her new business.
One day while having lunch with a friend Marie shares some concerns around attracting clients,[link widoczny dla zalogowanych]. For years she has had a steady income and now she is terrified that she will not be able to make ends meet or sustain herself,[link widoczny dla zalogowanych]. She knows that bringing clients into her business is crucial and begins to doubt her abilities,[link widoczny dla zalogowanych].
© 2007 – What’s Within U. All Rights Reserved. Reproduction of content allowed, but must contain a link to What’s Within U ( copyright notice,[link widoczny dla zalogowanych], and author’s name.
Here’s the charge, the next time you feel resistance around something that you want, something that is really important ask yourself,[link widoczny dla zalogowanych], “Am I building walls where I could be building bridges?”
Author's Bio:
Walls = resistance to others or opportunities
Bridges = being open-minded/open-hearted to potentials, moving forward
While it’s true that walls can provide great support,[link widoczny dla zalogowanych], they are also easy to hide behind.
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Easy Navigation – Do not make your site a maze for your visitors to try and navigate. Have a simple, clean design with an easy navigational menu. Use short, straightforward, easy-to-read paragraphs. Make all your pages uniform and professional.

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Beer sales fell in the first half compared to the same period last year,[link widoczny dla zalogowanych], thwarting expectations of an increase amid the World Cup.
According to tentative statistics released by the Korea Alcohol & Liquor Industry Association on Wednesday,[link widoczny dla zalogowanych], the amount of beer consumed in the first six months topped out at 82.03 million cases,[link widoczny dla zalogowanych], down 4.7 percent from a year ago. One case contains twenty 500-ml bottles.
Sales for June however showed an increase of 4,[link widoczny dla zalogowanych].3 percent on-year,[link widoczny dla zalogowanych].
Hite saw its sales sink 6.8 percent to around 46.9 million cases in the first half,[link widoczny dla zalogowanych], but kept its dominant market share of 57.2 percent. Oriental Brewery Company's sales showed relatively good performance,[link widoczny dla zalogowanych], down a mere 1.7 percent on-year to take a 42.8-percent share of the market.
"Sales in April were very low due to the unseasonably cold weather,[link widoczny dla zalogowanych]," a beer industry insider said. "Sales soared during the early part of the World Cup,[link widoczny dla zalogowanych], but promptly fizzled out."
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Acidic conditions can cause muscles to constrict and inhibit the exchange of nutrients and waste products in muscle cells,[link widoczny dla zalogowanych], causing fatigue, soreness, and pain. In fact, a pH imbalance affects all cellular activity in the body and can lead to a wide range of degenerative diseases and symptoms.
Pain symptoms were measured using the Arbus Low Back Pain Rating Scale. Average pain scores significantly dropped by 49 percent, total blood buffering capacity was significantly improved, and blood pH increased. The conclusion: an unbalanced pH level may contribute to the symptoms of low back pain.
High acidity enters your body when you eat processed foods, pre-packaged foods, sugary foods, pastas,[link widoczny dla zalogowanych], dairy products (milk, cheese,[link widoczny dla zalogowanych], ice cream, etc.),[link widoczny dla zalogowanych], alcoholic beverages, drugs, table salt. Meats also promote acidity.
When your pH is out of the normal range,[link widoczny dla zalogowanych], all sorts of bad things happen. For one thing, disease-producing organisms thrive. This explains why some people exposed to certain bacteria or viruses get sick while others don't.
Remember the litmus test from high school chemistry lab? You stuck a small strip of litmus paper into a solution, and if it turned red, it meant the solution was acidic. If it turned blue, the solution was basic (alkaline).
On the other side of the coin, it is virtually impossible for a health disorder or disease to sustain itself when your pH is in the neutral zone (7.0-7.4). At this level, the body has a strong immunity to diseases. Most Americans, however, have a pH level of 6.2 to 6.4.
Moderate changes in your diet can help restore your pH balance. For starters, try eating more fresh fruits and vegetables, almonds, and yogurt. And go lighter on cheeses, soft drinks, alcohol, processed foods,[link widoczny dla zalogowanych], and sweeteners (use raw honey instead). Roughly 75 percent of your diet should consist of alkaline-producing foods.
The term pH stands for Potential Hydrogen,[link widoczny dla zalogowanych], which is the concentration of hydrogen ions in a substance or solution. The pH range is 0 to 14. Human blood pH is ideally 7.35. Higher numbers indicate alkalinity; lower numbers indicate acidity.
Well, the body has its own sort of litmus test: It’s called your pH level. And many health care professionals consider a balanced pH level to be the key to good health.
Diet and stressful lifestyle can directly affect the pH levels of all body fluids, which determines how well your immune system functions. A weakened immune system, of course, means low resistance to infections. High acid also allows LDL-cholesterol (the bad cholesterol) to build up faster in your arteries, damaging artery walls and creating plaque buildup.
How it happens
By Jesse Cannone, the Official Guide To Back And Neck Pain
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Among other things, acidic blood blocks vitamin absorption, creates toxic buildup in clogged cells, slows organ function, prevents proper digestion, creates excess gas and bloating, causes unhealthy weight gain, and speeds the aging process.
The body simply cannot tolerate extended acid imbalances. In the early stages of an imbalance,[link widoczny dla zalogowanych], symptoms may include such things as skin eruptions, headaches,[link widoczny dla zalogowanych], allergies, colds and flu,[link widoczny dla zalogowanych], and sinus problems. As things get further out of kilter, weakened systems start to give way. If tissue pH deviates too far to the acid side, oxygen levels decrease and cells die.
Constricted muscles
Restoring the balance
To lower your stress level, which will help put your pH reading in the normal range,[link widoczny dla zalogowanych], you may want to try deep-breathing exercises and eating alkaline foods or what ever type of relaxation technique works for you. Moderate exercise—even walking 10 minutes a day—can also go a long way toward reducing stress and restoring balance, the key to good health.
When pH is lower than 7.0, aging is accelerated because natural acid salts build up in the walls of your cells, causing them to stiffen and dry up. By the same token,[link widoczny dla zalogowanych], aging is slowed when acid waste is removed from the body.
Author's Bio:
If these dietary changes seem too oppressive, you might consider taking alkaline supplements. One recent study looked at whether supplementation with alkaline minerals would influence symptoms in patients with chronic low back pain. Researchers gave 82 such patients 30 grams of a lactose-based alkaline mineral supplement (Basica) daily over a period of four weeks in addition to their medication.
Stress plays a significant role in creating excess acid. This is why Type A personalities—who tend to live in a perpetual state of tension and rigidity—are prone to develop acidic conditions. If you don’t get enough sleep or exercise or face life-changing events—loss of a job, divorce, moving to a new city, etc.—your body probably has more acid than it can handle.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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No matter what other emotions you’re experiencing, there’s always a sense of loss of control. Something you didn’t ask for has happened. You can’t control when or where you will find new work. And that can be very challenging,[link widoczny dla zalogowanych], particularly if you’ve been used to a lot of influence or power.
Whether you have just received the news you no longer have a job or are dealing with any other change you didn’t ask for, chances are you’re dealing with a set of difficult feelings. Typically,[link widoczny dla zalogowanych], these feelings follow an emotional process similar to the five stages of grief—denial: “this can’t be happening to me”; anger: “how dare this happen, it’s not fair”; bargaining: “I’ll do anything not to have to go through this”; depression: “why try?” and finally,[link widoczny dla zalogowanych], acceptance: “it’s happening and I can handle it.” That’s because change always represents a death of some sort—the death of a career,[link widoczny dla zalogowanych], of your expectations for the future.
In my work with individuals around the world, I’ve discovered one other crucial coping mechanism to put in place right now: pursue some interest over which you have total control—run a marathon, take up oil painting or skydiving. Make it something challenging that feels worthy of your achievement. That way you regain a bit of control over your life.
This doesn’t mean you have to collapse in a corner. According to resiliency research,[link widoczny dla zalogowanych], Change Masters allow themselves to feel their difficult feelings, but they don’t take them on as a permanent state. As psychiatrist Steven Wolin points out in psychologytoday.com,[link widoczny dla zalogowanych], it is “possible to be hurt and rebound at the same time. We human beings are complex enough psychologically to accommodate the two.” And of course actively finding ways to cope with the new situation can help you feel back in the game.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
What’s important is to understand that there is a natural trajectory to these emotions. That way you can take some comfort in the fact that what you are feeling is normal and that it does have a positive progression. When you understand that what you are experiencing is grief,[link widoczny dla zalogowanych], you can be kind to yourself as you go through the process. If you suddenly lost a loved one, would you expect to be at the top of your game?
What about my client? It’s several months later now. He’s gone though denial and anger, and is moving from bargaining and depression to acceptance as he begins to receive nibbles regarding a new job and to experience the benefits of not working 100 hours a week any more. “I’ve got time for my family finally,” he exclaimed the other day,[link widoczny dla zalogowanych], “and to do some things I love that I haven’t had a chance to do for the past five years.” At some point you too will discover a light at the end of the change tunnel.
By MJ Ryan
See all Articles by M,[link widoczny dla zalogowanych].J. RyanSee M.J. Ryan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Stress ManagementGet Updates on M.J. Ryan Average: 3 Your rating: None Average: 3 (3 votes) Tweet
“I can’t believe this is happening to me,[link widoczny dla zalogowanych],” said the CEO on the other end of my phone line. “They just offered me a contract extension and three months later they’re telling me I’m out. I’m in shock.”
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Prospective employees are not the only ones who go through intensive screenings. A company’s vendors and suppliers, like janitorial services, audit firms,[link widoczny dla zalogowanych], information technology personnel, and management consulting firms, may be screened by organizations through the services of background check companies. Organizations, before engaging into any business relationship,[link widoczny dla zalogowanych], must fully understand the integrity of people or companies they are working with. They should not make any business dealings with suppliers that have any kind of troubles.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Persons linked with investment opportunities may also be screened. Background check companies have analysts who are capable of uncovering important information in a principal’s or business entity’s history that may affect a person’s investment,[link widoczny dla zalogowanych]. Data relevant to the financial transaction is vital to ensure that the investor is putting his money in the right business.
Temporary personnel, along with business associates,[link widoczny dla zalogowanych], may be screened by organizations as well. It is always a must to get a detailed report on their backgrounds,[link widoczny dla zalogowanych], integrity,[link widoczny dla zalogowanych], and financial standings. Even when temporary personnel may be working for a brief period that does not keep them from getting some relevant information in the conduct of the organization’s operations. Business associates are also screened every once in a while,[link widoczny dla zalogowanych], especially when the matter of credibility is in question.
By Trusted Employees
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Schools,[link widoczny dla zalogowanych], colleges, and universities require competent professionals with a high degree of integrity to safeguard campuses. Hospitals are also in need of skillful people both in mind and body to improve the conditions of patients. Several background check companies have screening methods specific for professionals that are involved with jobs that require a high level of responsibility and trust to the general public.
Job applicants are probably the mostly subjected individuals for background screening. Organizations conduct several screenings of candidates to ensure that they are not only acquiring applicants with highly competent and qualified skills, but also have a high level of character and integrity that controls their actions and decisions in the workplace. Prospective and current employees may undergo the process in good faith to ensure the success of an organization, to mitigate risks,[link widoczny dla zalogowanych], minimize violence,[link widoczny dla zalogowanych], and reduce turnover costs.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Have you ever been too nervous to walk into a massage therapist’s room because you didn’t know what to expect? If you have yet to experience a professional massage,[link widoczny dla zalogowanych], but believe it’s something you’d actually enjoy,[link widoczny dla zalogowanych], then maybe you need a little more incentive to get you through the door. Allow me to share some incentives with this list of massage benefits to help you take that first step--and get your body healing on! Once you face your fears and release your inhibitions, you'll be amazed at how healing a massage is...and how good it feels! (Then you'll probably kick yourself for not getting one sooner.)
Having someone touch your body can be a highly intensive experience because of the sensation it gives. The room is likely to be filled with relaxing music and dimmed light, allowing all your senses to become relaxed. This allows the sense of touch to be heightened so you can more fully enjoy the massage as you relax. You can then take this touch sense feeling home with you, and maybe experience the joy of giving a massage to someone else. Whether they're your friend, lover,[link widoczny dla zalogowanych], sibling or parent...they'll surely appreciate it,[link widoczny dla zalogowanych], since many people are happy to get some relief from stress and tension. And you will, too, because it feels good to give massage, too!
Author's Bio:
According to numerous studies, a massage can boost the number of white blood cells in the blood stream, allowing you to stay healthy, fit and able to fight off illness.
6. It Alleviates Tension and Stress
4,[link widoczny dla zalogowanych]. It Can Raise Your Self-Esteem
Seven Benefits Of Experiencing and Enjoying A Professional Massage
Also keep in mind that various massage techniques have been designed to work on different body parts. Thus, you don’t have to stick to one form of massage therapy. But the more often you get a massage, the more benefits you'll get, and the more you'll experience the healing results.
5,[link widoczny dla zalogowanych]. You Can Enjoy and Experience Relaxation
7. It’s Highly Sensory
If you've already experienced the wondrous benefits of massage, then I don't need to preach to the choir. But if you know someone who won't get a massage, for various reasons, why not show them this list of massage benefits? After all, at one point or another, we've all needed a little convincing to help us be more open and receptive to this healing art.
A massage can make you feel good that you’ve treated yourself to something nice. After all, it’s nice to have someone being 100 percent attentive to you during your appointment time. Who gets that kind of attention outside a massage appointment? You’ll also discover that most massage therapists don’t judge,[link widoczny dla zalogowanych], but rather, they're genuinely interested in helping you feel better, so you shouldn’t feel self-conscious about how you look.
When you’re getting massaged, you can’t move, but you’ll feel content. All you have to do during the massage is lay there and enjoy. In fact, there’s a highly probable chance you could fall asleep from being so relaxed. It’s likely you’ll be lying on your stomach on the massage bed that probably has a hole where you place your face so your nose isn't smashed and your neck stays straight, so you can be totally comfortable while you relax and enjoy!
A massage can reduce the cortisol levels in the brain. Cortisol is a stress hormone that gives the fight or flight response the body feels, and it also raises the body’s blood pressure and tension. Studies conducted have shown that people who have massages have immediate increases of both dopamine and serotonin levels, which are mood stabilizing hormones.
These are just some of the numerous benefits to having a massage. The skin is connected to the central nervous system (CNS), and the CNS is connected to,[link widoczny dla zalogowanych], well...all the rest of you. So the benefits of massage go beyond our full understanding. Many people report feeling the benefits of their massage even several days afterward, having heightened exuberance, and a serene calm that fills the void where stress once resided.
3.It Can Alleviate Anxiety and Depression
A massage can actually improve the blood circulating to both the skin and muscles while lowering blood pressure,[link widoczny dla zalogowanych], too. Massages on areas that are highly susceptible to cellulite can see real benefits, as it smooths the skin. Regular massage also helps prevent varicose veins from appearing.
Of course, before you get your first massage, it’s important to speak with your doctor. If you’re pregnant, make sure to employ the services of a pregnancy massage specialist. Any person suffering with cancer,[link widoczny dla zalogowanych], cardiac disease, osteoporosis or any blood diseases should speak with their doctor to find the right massage for them.
1,[link widoczny dla zalogowanych].Your Blood Circulation Improves
By Serahina Filson
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2. It Raises The Body’s Immune System
When your muscles are stressed and tied in knots, a deep tissue massage can help alleviate them. Therapists can work hard on a certain area to relieve any pain and discomfort you may be feeling in your particular trouble spots. But don't worry, your therapist will communicate with you to make sure the pressure they exert on you is just the right touch. Sometimes light touch massage does wonders, as well.
An experienced body healer can help bring relief and healing to your body, mind and soul,[link widoczny dla zalogowanych], no matter what shape you're in. Just find the right one, and stay open to receiving the healing.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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What is the answer to change the pattern and break a bad habit? Could it be a choice to work at changing the pattern,[link widoczny dla zalogowanych], similar to dieting to lose weight? With continued effort, it is possible to see effective results using the scientific method of the 21-day rule for forming a habit. Therefore, might it be beneficial for you to redirect your energy,[link widoczny dla zalogowanych], thoughts and feelings to happy thoughts to enjoy a joyful life again?
When you experience emotional or physical trauma, damage can occur to the connectors already inside your brain. That distress can effectively cut the free-flowing constructive pathways in your brain. Therefore, the pain may have diminished your previous happiness and joy. Furthermore, you may begin to dwell on destructive thoughts of sadness, anger,[link widoczny dla zalogowanych], and guilt instead of feeling constructive, happy thoughts.
As shown, if you think you are in pain and are angry,[link widoczny dla zalogowanych], sad,[link widoczny dla zalogowanych], or guilty for 21 days or longer, then you retrace a new connector, forming a habit. However, the new link made up of these destructive emotions will not generate constructive emotions,[link widoczny dla zalogowanych], but will only further exacerbate your pain.
The physical body operates on impulses received from the brain. According to scientific research, the brain is similar to the electric circuitry in your home. There are lines, or pathways,[link widoczny dla zalogowanych], on which the current runs and connects to other lines,[link widoczny dla zalogowanych], providing great sources of energy, and in turn, lighting up different areas of the home. In the human body, these pathways 'light up' different areas of the body, allowing them to operate.
Copyright Statement:
This article was written by Cindy L. Herb and may be reproduced on any related website provided the text is not changed in any form and this copyright statement is displayed unedited in its entirety at the foot of the article and you use the exact same HTML code to ensure a clickable link back to the author's site. Further articles are also available. Contact the author for more information. Copyright 2009 Cindy L. Herb,[link widoczny dla zalogowanych], All Rights Reserved Worldwide.
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By Cindy L. Herb
See all Articles by Cindy L. HerbSee Cindy L. Herb's Expert PageGet Updates on Healing ArtsGet Updates on Cindy L,[link widoczny dla zalogowanych]. Herb Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Have you experienced pain in your life? As a result,[link widoczny dla zalogowanych], have you fallen into destructive behaviors of anger, depression, guilt or shame? Is there an easy way to end pain and any associated emotional responses? What is one such practical solution?
Scientists have also determined that the more one feels and focuses on a thought, the stronger and more defined these pathways become in the brain. In fact,[link widoczny dla zalogowanych], it takes 21 days of repeated thought patterns, without interruption to stabilize these conduits. In effect, if you focus on something for 21 straight days, it becomes a habit, as you etch new connectors into the circuitry of your brain.
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Lesson #5 - Erasers erase the past, and help us focus on what`s next. Yes, you must learn from the past, but you must be forward focused. The beauty of a great eraser, like the one on the pencil I`ve given you, is that it erases well enough that you CAN focus on what`s next.
My hope is that you do the same; that the pencil becomes your reminder,[link widoczny dla zalogowanych], a reminder of how successful you can become as long as you have an eraser.
I`ve shared these just the way they were shared with me. I`ve created my own meaning, and deepened the lessons as I`ve made them my own. I encourage you to do the same.
Hopefully someday as a leader or a coach you will meet someone you know will benefit from these lessons and you will give them a pencil with an eraser too.
Even though things were going well,[link widoczny dla zalogowanych], he was always glad to talk to his long-time mentor, Jan.
Here is what the letter said. ,[link widoczny dla zalogowanych]. .
Dear Eric,[link widoczny dla zalogowanych],
By Kevin Eikenberry
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Lesson #4 - Erasers invite us to edit, and results of a second (or third) draft are almost always better. If you don`t succeed (or succeed as completely as you hoped), the eraser lets you make edits and try again.
Eric, obviously I could write much more about each of these points, but in some way,[link widoczny dla zalogowanych], that would defeat the purpose.
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Jan
You probably never noticed that special pencil on my desk; I know it kind of blends in with the rest of everything else. But I know it`s there, and every time I look at it I am reminded of the five lessons.
By now you know it is a pencil. What you don`t know yet, is why I`m sending you a pencil,[link widoczny dla zalogowanych], so I`ll explain.
Eric was busy building his career - and it was going well.
Lesson #2 - Erasers give us the power to adjust, and our best work requires adjustments and updates. Your plans absolutely must be written down, and they need to be written in pencil. The world and your situations will change. The eraser will help you be more flexible and adaptable.
A few days later, he received an envelope in the mail with a brand new Dixon yellow #2 pencil and a letter.
She gave it to me because she said I was treating all of my life - at work and at home - like I was taking the biggest test of my life with an ink pen, rather than a #2 pencil. She then explained the five lessons.
It was great to see you the other day. After our visit and thinking about what you shared with me, I wanted to send you something.
A long time ago one of my mentors gave me a pencil with an eraser to remind me of five important lessons an eraser can teach us.
Lesson #3 - Erasers give us a safety net, and remind us that the pressure isn`t as great as we might think. Think about it,[link widoczny dla zalogowanych], if you do a math assignment in pen,[link widoczny dla zalogowanych], the pressure is on to get the answers right the first time. This is not an excuse for doing poor work,[link widoczny dla zalogowanych], but having an eraser does take off some of the pressure.
Lesson #1 - Erasers allow us to correct mistakes,[link widoczny dla zalogowanych], and mistakes are correctable. Everyone makes mistakes. You have to erase them,[link widoczny dla zalogowanych], and let go of the mistake.
Jan had been one of Eric`s college instructors, and they had remained in touch throughout his career. Jan was going to be in Eric`s town on business and they were going to meet for dinner. He had been looking forward to her business trip, and over dinner he shared some of his work challenges as a part of their visit.
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By Ofira Shaul
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It's not easy. But a process of accepting better and better all the emotions you have is one key. You'll discover gradually which of them encourages beneficial choices and which move you to self-destructive ones. (Professional therapists often use a method called Cognitive Behavior Therapy, but that's just a fancy phrase for what we've just described.)
Some therapists call that a positive upward spiral. They distinguish it from the negative downward spiral of irrational thoughts, unhelpful emotions,[link widoczny dla zalogowanych], and destructive choices that maintains an eating disorder.
Conclusion
Suggestion #3 - You Must Act
Suggestion #1 - Be the Captain of Your Soul
The three suggestions you'll find below for how to get eating disorder help will probably not surprise you. They are no great discovery; they represent no superhuman insights. But sometimes, it's helpful to be reminded of a few common sense truths...
There's an implication in suggestion number one we should explore: listen to yourself. Sometimes you hear "listen to your heart." Good advice,[link widoczny dla zalogowanych], but it's incomplete. Your emotions alone won't tell you what to do.
There are several ways to do that. One is simply not to wait for help to fall into your life; seek it out. Another is to believe, because it's true, that you can tell the difference between good treatments and bad. You don't need to be an expert to know when something is hurting you or helping you. Experience will show very quickly what works for you.
Anyone with an eating disorder who has taken that huge first step to health - admitting she has a problem - is naturally going to seek help from the outside. That's a courageous and wise thing to do. It's certainly true that knowledgeable and caring loved ones and therapists can help. A lot. But, ultimately, all eating disorder treatment starts within.
Most therapy,[link widoczny dla zalogowanych], whether carried out in a professional setting or alone at home,[link widoczny dla zalogowanych], consists of counseling, i.e. communication. That exploration of the roots of shame,[link widoczny dla zalogowanych], incorrect evaluations of body image, frustrated relationships, and more is essential. But there comes a time when you must go further; you must act.
Author's Bio:
That means going beyond that important first step,[link widoczny dla zalogowanych], toward the next one that's almost as big: taking charge of your treatment.
That is difficult, especially at first. But,[link widoczny dla zalogowanych], the more you change your actions, the healthier you will become. That will create a positive feedback. It reinforces that your thinking has improved and your emotions are more in harmony.
Simply knowing which incorrect thoughts have led to unhelpful emotions that motivate destructive choices is one thing. But at a certain point,[link widoczny dla zalogowanych], and the sooner the better,[link widoczny dla zalogowanych], you must choose to change those choices. You must decide to act differently.
Suggestion #2 - Listen to Yourself
The root causes of eating disorders is sometimes difficult to discover in a particular case. Fortunately, to get eating disorder help it isn't necessary to become an all-knowing expert. Sometimes, a little common sense can go a long way.
They need to be heeded; their role in health is essential. But you need to be guided by your mind,[link widoczny dla zalogowanych], too. After all, out of the many causes of anorexia or bulimia an important one is that your emotions are sometimes at war with your reason. Bringing the two into harmony is a major onramp on the highway to health.
How to do that,[link widoczny dla zalogowanych]?
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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Grand National Party policy committee chairman Yim Tae-hee on Thursday repeated a second economic crisis could be looming,[link widoczny dla zalogowanych], reiterating a statement that made waves the previous day and prompting a denial by the central bank. On Wednesday,[link widoczny dla zalogowanych], Yim said,[link widoczny dla zalogowanych], ��There are some signs that indicate that the current macroeconomic situation is going the same way as in the late 1990s,[link widoczny dla zalogowanych], when Korea was badly hit by an economic crisis.�� In a meeting of the GNP supreme council on Thursday,[link widoczny dla zalogowanych], Yim reiterated the Korean economy is unstable as consumer prices and the trade deficit are rising and foreign loans are heavily short-term centered.
Bank of Korea Governor Lee Seong-tae disagreed. In a press conference after the Monetary Policy Committee decided to freeze the key interest rate on Thursday,[link widoczny dla zalogowanych], Lee said the current situation was in many ways different from a decade ago. He reasoned the corporate debt ratio,[link widoczny dla zalogowanych], which was as high as 400 percent during the 1997 Asian crisis,[link widoczny dla zalogowanych], is below 100 percent for listed companies. And while account deficits suddenly surged 10 years ago,[link widoczny dla zalogowanych], Korea has now been recording an account surplus for a decade.
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In the 10th step, stock markets in the U.S. and abroad sink and the S&P 500 loses 25 percent of its value. In the 11th step, credit spreads widen, which not only makes the Fed's policy tool of cutting rates ineffective, but also spurs a widespread liquidity crisis.

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Liens are legal claims on the property that have not been settled by the previous owner. The reason why it is important for you to check whether there are existing liens on the property is to avoid costly investments that would require you to pay for a loan or obligation that you have not benefited from and have no participation in whatsoever. If you are not careful, you might buy a property that has liens on it,[link widoczny dla zalogowanych], which could increase the purchase price.
Understand The Foreclosure Process
Know The Foreclosure Laws
If you are highly interested in buying foreclosure houses but are still new to the entire foreclosure investing experience,[link widoczny dla zalogowanych], the following things will help you get off the ground and start in the right direction. It is important that you begin your investing properly so that you can claim your success in the end.
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The truth is,[link widoczny dla zalogowanych], there are several stages in a foreclosure and each one has its own distinct advantages and disadvantages. Understanding the foreclosure process will allow you to appreciate the benefits of each stage and give you an idea when to seize the right moment for buying foreclosure houses.
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When doing the math, your primary concern is to evaluate the overall soundness of the property as an investment in terms of its financial requirements vis-à-vis the potential profits that might accrue to you after the purchase. See if there are any repairs or major renovations that you will have to do to restore or even make the property habitable. This will greatly affect your profit margin as well as your capital outlay.
When dealing with foreclosures,[link widoczny dla zalogowanych], there are certain rules that will help you survive the competition that characterizes the market. If you do not know these essential things,[link widoczny dla zalogowanych], you might not be able to formulate correct and smart decisions.
Calculate Your Potential Gains
Laws relating to foreclosure houses and processes differ from state to state. Knowing these laws will help you avoid legal problems that might arise in the future,[link widoczny dla zalogowanych]. An attorney that specializes in real estate in a particular area can help you understand the laws in respect of your position as a buyer,[link widoczny dla zalogowanych].
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* Give feedback. Gen Yers feel it's important to know what they're doing well and to link needed improvements to goals and benchmarks. Setting goals, next steps and measurable outcomes is the most effective way to create accountability and shared expectations. It's also an excellent way to keep your company on track.
Is there a way for us to work together productively? Absolutely. Let's look at how we can play to everyone's strengths. To get insight on this sensitive issue,[link widoczny dla zalogowanych], I went to the expert--Mary Clark, executive director of Winning Workplaces,[link widoczny dla zalogowanych], who says Gen Yers can offer a lot to those of us over 55.
Reorganizing also leads to another concept that may be challenging: flextime. Many organizational gurus say that the traditional nine-to-five work day is going the way of white-wall tires. As you re-examine your organization, determine whether it's really necessary to have employees punching the clock.
* They have boundless energy. Maybe it's their youth or their "I can do anything" attitudes,[link widoczny dla zalogowanych], but Gen Yers have a tremendous amount of energy and enthusiasm.
Let's take a quick look at who the "enemy" is. Gen Yers are between 18 and 29 years old. They're the first generation that has grown up exposed to computers their entire life and consider cell phones, instant messaging and the internet part of their normal way of life. They're also a generation known for being encouraged and even fawned over for the sheer fact of their existence. Pretty heady stuff to those who remember the civil rights struggles, the Vietnam War and the women's movement.
* They're tech savvy. Many of us who are over 55 use technology to accomplish specific tasks but aren't totally comfortable with all the applications that would make our work easier. Clark has found that the younger generation can look at a problem and solve it before we get our arms around it,[link widoczny dla zalogowanych].
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Not since the women's movement caused an uproar over the "Battle of the Sexes" has there been so much press about a change in the workplace. The "Battle of the Generations" has been getting a lot of attention in the past several months and it's mostly centering on the youngest generation in the workforce: Gen Y. Everyone from The Wall Street Journal to The New York Times has had significant articles about how difficult the "kids" are to work with. Is there any good news? As with all hot-button issues,[link widoczny dla zalogowanych], there's another side of the story.
* Be a mentor. Even though we hear about their agility at IMing, texting and social networking, it's important for us to remember that the work environment is new for many of today's young employees. They aren't always clear on how to relate to colleagues and clients,[link widoczny dla zalogowanych], and they're encountering a host of new challenges. This is part of our role as business leaders: We need to connect them to the value of relationships and experience.
By Bonnie Price
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* Let them participate,[link widoczny dla zalogowanych]. Invite your employees to participate in discussions that affect their work and listen to their ideas,[link widoczny dla zalogowanych]. This can be a challenge because their feedback may not be what you're expecting or what you want to hear.
* Consider reorganization. It might be time to reorganize your employees and their work flow into teams. This may require a huge shift in your thinking, but it's become increasingly important for all employees in your business to know what everyone else is doing. This will improve cooperation among departments,[link widoczny dla zalogowanych], provide great cross training and foster efficient problem solving.
Clark says what we're really grappling with in this "Battle of the Generations" is change. Just as we freaked out our elders with tie-dyed shirts, protesting and wild music,[link widoczny dla zalogowanych], the Gen Yers are challenging us with their new ways. We turned out pretty darn well,[link widoczny dla zalogowanych], and they probably will, too.
While it's good to recognize strengths, we've all heard extensive reports of the difficulties of working with younger employees. But you don't have to have that same experience. Here are several ways to accentuate Gen Y's positives and minimize their negatives:
* They're connected to the marketplace. While we're reading newspapers and magazines,[link widoczny dla zalogowanych], which reflect on things that have happened, they're reading blogs and wikis and can see what is happening now and can more easily predict what will happen in the future.
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Creditors of Haitai Confectionary Wednesday turned down an earlier proposal by some creditors to roll over loan principal until the firm completes a planned sale,[link widoczny dla zalogowanych].
Cho Hung Bank announced Wednesday that the decision to reject the proposal was determined by a vote by all Cho Hung creditors,[link widoczny dla zalogowanych].
Several creditor banks proposed last week to postpone any demand for the payment of maturing loan principal from the firm until the firm is sold off,[link widoczny dla zalogowanych].
Haitai Confectionary,[link widoczny dla zalogowanych], a former Haitai group subsidiary,[link widoczny dla zalogowanych], has been under out-of-court mediation for about two years. The reject of the rollover will force the firm to rewrite its debt repayment schedule.
(Kim In-sang,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

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A large-sized gold deposit with its pure gold concentration estimated at 5.4 tons,[link widoczny dla zalogowanych], worth W49.3 billion,[link widoczny dla zalogowanych], has been discovered in Haenam,[link widoczny dla zalogowanych], Jeonnam Province,[link widoczny dla zalogowanych], recently. Korea has been importing all of its gold since 1998 as the gold production within the country ceased in 1997.
The Korea Resources Corp. (KRC) said Tuesday that it found a total of five mineral deposits estimated at 2.34 billion tons,[link widoczny dla zalogowanych], including gold ore,[link widoczny dla zalogowanych], in its mineral exploration mission last year. The total deposits are worth W9.21 trillion,[link widoczny dla zalogowanych], said KCC.
The Haenam mine is estimated to contain 1.39 million tons of minerals and the weight of pure gold from the minerals is expected to reach 5.4 tons,[link widoczny dla zalogowanych], KRC noted.
The corporation also said that it will launch an extensive investigation on another gold ore found in Gangwon Province,[link widoczny dla zalogowanych].
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.