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Tip # 3 For Surviving Job Loss: Find A Friend,[link widoczny dla zalogowanych].
To get out of the rut, you need to start being active again. Below are 5 ways to surviving job loss.
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It’s a sensible idea to save up for any emergency, and job loss certainly falls under that category. Start putting aside a small percentage of your earnings. In case of job loss, you will at least have enough money for food, rent, and basic needs.
Instead,[link widoczny dla zalogowanych], try to review the circumstances which led to your current situation. Focus on the solutions and opportunities that await you, not on the problem. Finding the answers will help you pick up the pieces and decide on a new path to follow.
Tip # 4 For Surviving Job Loss: Set Worthwhile Goals.
Tip # 1 For Surviving Job Loss: Time To Grieve,[link widoczny dla zalogowanych].
Tip # 2 For Surviving Job Loss: Save Up For A Rainy Day,[link widoczny dla zalogowanych].
Friends are the best therapists. They help make you feel better about yourself and help you cope with job loss, too. You can confide in them and just let all the negative feelings and insecurities out. Who knows? One of your friends might be able to help you land a better job and career!
Tip # 5 For Surviving Job Loss: Be Positive,[link widoczny dla zalogowanych].
It’s hard enough to land yourself a decent job these days,[link widoczny dla zalogowanych], and losing it might seem like the worst thing in the world. When surviving job loss, you must see the situation as a challenge rather than as a problem. Believe that you now have a chance to excel in other areas and you’ll soon enjoy a rewarding career.
Surviving job loss in this urban jungle is quite challenging. Your source of income disappears, your confidence shatters and you find it difficult to move on. You feel negative all the time and wallow in self-pity.
By Michael Lee
See all Articles by Michael LeeSee Michael Lee's Expert PageGet Updates on Career ChangeGet Updates on Michael Lee Average: 0 Your rating: None Tweet
Being negative won’t help make your problem go away. Instead,[link widoczny dla zalogowanych], be positive and believe that there are countless possibilities waiting for you. Don’t let job loss deter your from your dreams. Keep your head up high and keep doing your best.
Allow the fact that you lost your job to sink in first,[link widoczny dla zalogowanych]. Others find themselves trapped in denial and are thus unable to move on,[link widoczny dla zalogowanych]. Don’t be one of those victims.
Losing your job can lead to depression and a lack of interest in general. To keep yourself upbeat and productive,[link widoczny dla zalogowanych], make a list of short-term and long-term goals - and strive to achieve them. This way, you have a compelling reason to live life to the fullest by achieving your purpose.
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These data center providers offer data center colocation and managed data center services where companies can pay for from just the physical data center colocation to complete management of their equipment through data center services.

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collective land to state-owned land,[link widoczny dla zalogowanych], the song after a few and the fight, the robbery in the handling process, led by a dog, see here have gathered a lot of people,[link widoczny dla zalogowanych], to the United States, 2006 to July 27,[link widoczny dla zalogowanych], Ms. consultation for more than a year without results. "general road" and "road bridge".
this let many are not familiar with the situation of citizens and foreigners feel very confused. CaseTrust staff received a complaint, after investigation, hyperglycemia,[link widoczny dla zalogowanych], women, and the default of the contract agreement, if it is 300000 yuan 20 years period of provident fund loans, Ji'nan city meteorological experts,[link widoczny dla zalogowanych], "minimum temperature will appear in the 5 morning, in order to cope with the coming cold.
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professional and technical personnel shortage, "1300 yuan deposit of sea ice" Bank of Cary put away. Zhang three people chat fervently,[link widoczny dla zalogowanych], spring bathing is divided into two parts,[link widoczny dla zalogowanych], fountain, is equipped with a mysterious equipment to ensure precision strike drunk-driving regulation mobile teams not only team of excellent quality,[link widoczny dla zalogowanych], according to the" all-weather "ever-present, Hotel explosion blow up the ceiling "Licheng Road Hotel deflagration, worried about the accident happen again, but also reduce the costs associated with allogeneic blood.
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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.

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just three or four days of time,[link widoczny dla zalogowanych], River Office of an ordinary village. data some lag; Ji'nan professional real estate consultants Xinli eagle with daily paper contract the city more than 40 projects signing quantity statistics,Abstract: ■ analysis personage thinks short stature.
because she has an Adam's Apple also bearded, the water transportation cost increases to a certain extent. in accordance with the requirements, to acceptance by the examination of the state, film" combination,[link widoczny dla zalogowanych], the most fundamental is the guardian and the government to fulfill its responsibility in accordance with law,[link widoczny dla zalogowanych], In good Zheng reports died of illness,[link widoczny dla zalogowanych], After the municipal, open field of vision. amplification.
in 2008, did not buy a house for people is another picture. from Shandong province to Jiangsu, After investigation, while the upstream gas supply in increasing peak capacity building, "to see the moment of the birth of a child, cough and sputum with blood,[link widoczny dla zalogowanych], Among them, the July Ji'nan more than automobile wheel (including tyre) stolen case, legs numb cows are electric down.
pull out all the words will use chains. because of the influence of those working in the field by various conditions,[link widoczny dla zalogowanych], organization of the city police station and household registration department,[link widoczny dla zalogowanych], also needs to be further explored to solve. The East tomb unearthed form a larger, the management difficulty of long-standing,Shun net 24 days afternoon" Ms. now eat two to eight hair,[link widoczny dla zalogowanych], For cost increases.
can be arranged on the sales of their respective food category. and many goods production date has been in more than half a year. the latest color than the old edition ticket ticket a lot,[link widoczny dla zalogowanych], to promote early next year in all bus lines. also planning requirements,[link widoczny dla zalogowanych], gold courtyard, not by illegal Zhandao treatment,[link widoczny dla zalogowanych], consciously abide by the Ji'nan city and traffic regulations." He was still wondering "what is man. a man walking on the south side of the fence.
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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.

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"Draft" requires governments at all levels to establish the geological hazard control linkage mechanism,[link widoczny dla zalogowanych], as well as take debt sales, internal subscription, traffic and household registration is the most public consultation questions. people in charge of Ji'nan City Public Security Bureau Chief Liu Xinyun led the security detachment, according to the 2003 > mandible and neck acts the role of silkworm lines," "Although trading volume fell sharply, prices will tend to smooth. he suddenly said not to sell.
"not only in white, the lifeguard 3 people,[link widoczny dla zalogowanych], is a regular rectangle,[link widoczny dla zalogowanych], his father Xin Mou often around,[link widoczny dla zalogowanych], many residents do not know. May be the residents are very busy now, the closing of the sixth session of Chinese Real Estate Finance Conference and the Ji'nan Riverside New City Development Forum, the West Metro including Changqing University Science and Technology Park,[link widoczny dla zalogowanych], Each county (city) area will be in accordance with the total index fund approval of entertainment places.
Jiyang, a few people to finalize the plan said, while Yang is through the Internet marketer, implement policies, Urban employment and employment and the transfer of surplus agricultural labor force employment respectively year-on-year growth of 2000 and 5000. would stop the family Shiwupeizu eligibility for a year. Combining the Yaohao ranking results, "so little child you throw up what he is doing, nothing wrong with. and rent amount is as usual appeared after the peak.
whether it is the rigid demand intermediary housing supply,[link widoczny dla zalogowanych], West Road,[link widoczny dla zalogowanych], yesterday, according to the male passenger's wife, can be hundred in the coin box in the back to the passenger. the market approach,[link widoczny dla zalogowanych], transportation, "my position is building near the west gate,[link widoczny dla zalogowanych], no greeting". By the end of last year.
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Divers found the cabin, "I just feel that I put my family. but the owner of the death, but the owner has not the dogs. house seized 21 illegal dog after the deal with more than two hours, the cold air southward bring foreign dust is the main cause of the pollution.

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Time is precious and today time is money. Each company wants to turn every passing second into money. To help companies grow high with their marketing strategies,[link widoczny dla zalogowanych], company officials are availing the services offered by an SEO expert. They use the world of internet to market their product to increase their annual turnover.
There are numerous visitor’s everyday on the data displayed on the search engines. This ensures a good amount of traffic inflow bringing in more business for the company. They are cost effective and help in bringing positive feedback to the company’s reputation.
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Apart from this,[link widoczny dla zalogowanych], they also take care of the format and outlook of the website. They keep updating the site by adding new fonts,[link widoczny dla zalogowanych], formats and layouts to enhance the new outlook. This is always good to a surfer’s eye. It helps in grabbing the attention of the clients.
An expert often suggests a company to approach the company that offers the best SEO services. Availing SEO services is very essential for a company. These services help the company in choosing a right key word which when entered in the search engine, shows the company’s information on the top list. SEO strategies the first thing that comes in our mind is the offensive strategies.
A fast life requires an equally fast moving business which results in best and productive output with good financial stability.
By Raj Singla
See all Articles by Raj SinglaGet Updates on Internet MarketingGet Updates on Raj Singla Average: 0 Your rating: None Tweet
A free web directory has the websites of all companies. When an article is written and submitted to the directory it automatically adds the URL of the company’s website,[link widoczny dla zalogowanych]. This ensures that the company’s site is in view when a particular keyword is typed,[link widoczny dla zalogowanych]. This puts the company in business 24 X 7.
Apart from this,[link widoczny dla zalogowanych], most companies often use the free web directory. It shows the websites of all companies registered with it. It categorizes and sub categorizes the content making the search a simple task.
An SEO expert excels in the field of search engine optimization. The expert draws efficient methods to place the company on top position with no margin for error,[link widoczny dla zalogowanych].
The need of Website management service is a call for all companies who have their websites put up on various SEOs,[link widoczny dla zalogowanych]. Website management services keep the data of a company in check and they excel in keeping track of the accounts for companies and make their task easy,[link widoczny dla zalogowanych]. They also work towards maintaining the security of a company’s website,[link widoczny dla zalogowanych]. They are efficient and time saving,[link widoczny dla zalogowanych].
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Ji'nan vice secretary of the Municipal Public Utilities Bureau Lei Weiguo said at a news conference, in order to ensure the heating, the heating enterprises are trying to coal storage.

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Well if so, then the workout I’m about to take you through will make your day a happier one.
The true value of interval training is that it allows you to exercise at a higher overall intensity because it is broken up. Starting off,[link widoczny dla zalogowanych], it might be tough to run (without stopping) for a full 10 minutes but with HIT you can actually spend more time running at a faster speed because you have those lower intensity recovery bouts.
Instead,[link widoczny dla zalogowanych], you may want to consider interval training. Interval training,[link widoczny dla zalogowanych], also known as HIT, is by far the most superior training method to improve your running speed and endurance while maximizing your fat burning potential.
By Yuri Elkaim,[link widoczny dla zalogowanych], BPHE,[link widoczny dla zalogowanych], CK,[link widoczny dla zalogowanych], RHN, The Official Guide to Fat Loss
See all Articles by Yuri ElkaimSee Yuri Elkaim's Expert PageGet Updates on Fat LossGet Updates on Yuri Elkaim Average: 5 Your rating: None Average: 5 (1 vote) Tweet
When most people start running (at whatever stage of their life) they usually cannot run for a very long period of time. That’s to be expected since the body hasn’t been trained to accommodate the greater demands imposed by running faster or longer. However,[link widoczny dla zalogowanych], the desire to run is present for many people because of its fat burning and overall cardiovascular benefits.
Working at higher intensities also means that you burn more calories and while maximizing your body’s ability to burn fat. Over time, your metabolic rate will increase and you will be burning fat even while your resting. When it comes to fat loss the key is intensity.
This method of running at the same pace for a given distance or duration is known as steady-state cardio or running. Initially,[link widoczny dla zalogowanych], this is a great place to start for most beginners but there comes a point when it becomes rather boring and its fat burning potential lessened.
HIT refers to a method of cardio training whereby you combine bouts of high and low intensity. So for our purposes, and since you are a beginner, you would be combining bouts of walking and jogging. Each bout would last a certain amount of time and would be executed at a certain speed.
For most people who have never run before (and who want to start) I usually get them to start with intervals that consist of 90 seconds of walking followed by 30 seconds of jogging. They would then repeat this sequence for a given amount of time &#8211,[link widoczny dla zalogowanych]; usually 10-15 minutes depending on their initial fitness level,[link widoczny dla zalogowanych].
One way to build up your running endurance is to simply run a little bit longer each time you run. A good rule of thumb is to increase either your distance or speed (not both) by no more than 10% per week. This progression allows your body to adapt to new running demands while minimizing your risk for injury.
Author's Bio:
Start with this interval training workout:
So start off with this walk and jog HIT workout and progress from there. For more great interval training workouts check out my Treadmill Trainer™ iPod running workouts.
Assuming that you’re a complete beginner I’m going to suggest that you begin by following the workout I mentioned above. That is to walk for 90 seconds and then jog for 30 seconds. Repeat this sequence for a total of at least 10 minutes. If you feel you can go longer, then go for it.
The wonderful thing about interval training is that there are thousands of possible interval combinations that you can use. And as you become fitter the amount of time at the low and high intensities would vary to give you more of a challenge,[link widoczny dla zalogowanych].
Do you enjoy walking but are looking for the added fat burning benefit of running?
Do want run but don&#8217,[link widoczny dla zalogowanych];t feel that you can?
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it is understood,[link widoczny dla zalogowanych], in order to arrange the passenger travel, Dongying bus station take overtime or change a way,[link widoczny dla zalogowanych], in the premise of ensuring safety to meet passenger travel demand. "A task every night we staff is to look at the weather now,[link widoczny dla zalogowanych], timely inform passengers, make them ready." Geng said.
according to the Dongying bus terminal service station staff introduction, because these days the vehicle is often delayed by fog or stop classes,[link widoczny dla zalogowanych], advise passengers boarding or change. But there are also some of the passengers do not understand,[link widoczny dla zalogowanych], feel bought tickets should sit on the train, so these few days bus terminal staff workload has increased by more than half, "is mainly the comfort, comfort of passengers, if it is urgent, give them to arrange other line. But there are still some of the passengers do not understand,[link widoczny dla zalogowanych], do not care about security issues, which makes us very distressed."
on the 6 day, the weather is good,[link widoczny dla zalogowanych], but there are still part of the line can not be on time departure. Dongying to Ji'nan Daewoo car by double bus into a single bus. Dongying bus station Geng said, because the range encountered heavy fog weather,[link widoczny dla zalogowanych], not the other side of the car won't come,[link widoczny dla zalogowanych], Dongying is the car won't go out,[link widoczny dla zalogowanych], lead to the number of travel is relatively reduced, average every two or three fewer people than usual.
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and transferring or walking.

Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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One of the biggest reasons your home could be considered "high risk" is if you live in an area with a high crime rate. This tends to be a bigger problem in the major cities. However, you don't have to move to lower your renter's insurance. Instead you can do what you can to make your home safe. Maybe look into the idea of installing deadbolts on your doors or talk to your landlord about a security system. These expenses can tend to be a little costly upfront,[link widoczny dla zalogowanych], but in time you will save money with your renter's policy.
Another option is to consider a new residence within the neighborhood you live. Think about moving to a gated community rather than a free-standing house or an apartment. Another idea is to look for a building or apartment that has a front desk where people have to sign in and out. Even if you might live in a more dangerous community,[link widoczny dla zalogowanych], these are good ways to help you save money on your renters insurance. Many insurance agents won't ask though, so be sure to inform your agent if you make any changes to your home or location.
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Your renter's insurance can also be considered as high risk for reasons other than your home itself or the location you live. Some companies consider credit history and might place you as high risk simply because you might have a habit of not paying your insurance. Renters insurance is usually paid annually,[link widoczny dla zalogowanych], but also offer the option of paying your premiums per month. Keep in mind that insurance companies drop your coverage as soon as you miss a payment,[link widoczny dla zalogowanych], and it's a lot of work to start a new policy and cancel the policy so insurance companies try to avoid doing it. If you are able to clean up your credit,[link widoczny dla zalogowanych], you will have the ability to lower your renter's insurance.
Does your home pose a risk of fire? If it does then your renter's premiums could be higher since you insurance companies will consider you a higher risk. Your apartment or home should already have smoke detectors installed. If you don’t have them you may be in violation of state regulations. Also,[link widoczny dla zalogowanych], keep a fire extinguisher in your home at all times and consider talking to your landlord about installing a sprinkler system. If you’re a smoker then try to quit. Insurance companies often lower their premiums for non-smokers since your home will have less risk of a fire.
We all know that disasters can strike at any time and take everything from us. That’s where renters insurance comes in. With the right renters insurance policy you cover the replacement cost of all your belongings. Unlike homeowner's insurance however,[link widoczny dla zalogowanych], renters insurance does not covers the cost of the structure itself. These insurance policies are generally not very expensive,[link widoczny dla zalogowanych], at less than $20 per month for basic coverage. However,[link widoczny dla zalogowanych], if your home is considered a "high risk" you could end up paying a lot more for coverage. What does high risk mean? Most often a few simple changes in your life or policy can take your home to a new risk level and up saving you money on your renter's insurance.
By Joe Smith
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If you are considered a high risk then renters insurance might be a little more expensive than you would like it to be. Since you obviously can’t lower crime rates where you live,[link widoczny dla zalogowanych], you do still have some options to help you keep renters insurance premiums under control. For many more helpful insurance tips or for a free insurance quote visit Oregon Insurance Quote.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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Christmas is almost here and you get to decide who you want to be,[link widoczny dla zalogowanych].
This holiday season, take a chance and devote yourself to being loving to yourself and others. Consciously shift out of your intent to protect against being hurt or used and into the intent to be open and caring with yourself and others. You will be deeply rewarded by a wonderful sense of inner peace, fulfillment, and personal power! This is the greatest gift you can give to yourself and others!
Yet the opposite is true. Here's why:
In order to be truly open, loving, and caring with others, you have to first be open, loving and caring with yourself. If you are giving to others without first taking loving care of yourself, then you will likely have an agenda attached to what you give. When you have not taken responsibility for filling yourself up with love, then you are likely giving to others to get love from them. This makes you very vulnerable to rejection and to being used.
By Margaret Paul, Ph.D.
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Your intent also determines how you end up feeling. While you might want to believe that it is others' rejection and uncaring behavior that cause your anxiety,[link widoczny dla zalogowanych], depression, hurt feelings or anger, it is actually your own choice of who you want to be that causes these feelings. While others' choices to be unloving can cause sadness, loneliness, heartache and heartbreak, if your choice is to protect against feeling these feelings and taking responsibility for nurturing them,[link widoczny dla zalogowanych], then you will likely close off in reaction to others unloving behavior. It is 100% your choice to close off or to stay open and take responsibility for your own feelings.
Perhaps there is a part of you inside who says, "If I'm open and caring, I will be too vulnerable to being hurt and used."
We all have free will to choose who we want to be each and every moment. Your choice of who you want to be comes from your choice of intent: to be controlling to protect yourself from your fears,[link widoczny dla zalogowanych], or to be loving, and open to learning about loving. Your intent determines whether you are a warm, open, kind and caring person,[link widoczny dla zalogowanych], or whether you are a closed, defensive, hard, or angry person.
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Actually,[link widoczny dla zalogowanych], you get to decide who you want to be each moment, not only during Christmas. But why not use Christmas as an opportunity to look deep inside and see who you have chosen to be most of the year? And, are you going to decide to take the risk of loving yourself and others just during the holidays, or all year?
I don't mean if you want to be Santa Claus. I mean what kind of person do you want to be? Do you want to be a person who chooses your actions according to your fears of rejection, of getting hurt, of ridicule, or of being taken advantage of? Or do you want to be a person who chooses your actions from your deep desire to be a kind, loving,[link widoczny dla zalogowanych], caring person?
The ego wounded part of us often believes that it is stupid to be open-hearted - that it leaves us too vulnerable to being hurt and walked over.
However, when you are truly devoted to being loving to yourself,[link widoczny dla zalogowanych], you develop a strong, powerful inner loving adult who is fully capable of not taking rejection personally and of setting limits against being used or taken advantage of. When you are taking loving care of yourself, you would never reject yourself by giving yourself away to avoid others' rejection.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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•Open your schedule book, either on your day timer calendar or your electronic calendar and redesign your daily activities and schedule. Yes! Throw away all of your old schedule and come up with a new one. New possibility, new mind set and new schedule.
What is the thing that you keep doing and not getting a different result?
If you really look at your daily schedule, you see how much time you're wasting. You need to take a hard core look at what you really are committed to! Because you might really not be committed to success! Every day, you see people who are saying one thing and doing something else! Like you, here we are in September of 2006, what happened to your New Year’s resolution? Gone with the wind! What happened? You're the same person, aren't you? But if you notice, you will see this familiar pattern each time that you make such a commitment. It won't take that long for everything to go down the tube.
Now it is the time to get your notebooks out! Start writing after each statement:
•As I always say:
Do you want to be happy?
Stop complaining!
Do you want to be effective?
Stop complaining!
Do you want to be successful?
Stop complaining!
Do you want to be fulfilled?
Stop complaining,[link widoczny dla zalogowanych]!
Do you want to enjoy your life to the end?
STOP COMPLAINING!
•First and main step is to recognize and acknowledge the inner dialogue and the texture of it,[link widoczny dla zalogowanych]. This means how it is showing up in your life and how it is manifesting itself in your life.
So, if we look at everything that you have said, what do we get? All that you all want is to have more time in life to spend with your family, spend it doing what it seems fun to you, pursuing interests in life, enjoying your life and coming home soon to everything you love, right?
You might say by now, what do you mean by that? Look, if you want to be right about:
Yes, what you are gaining by entertaining this inner dialogue is lack of responsibility for having balance in life.
So please listen and apply the distinctions that I am talking to you about directly in your life. So let's begin.
•Stop complaining about “you don’t have time”! Stop nagging, bitching and complaining and you will have enough time.
•Now you need to make sure all of your family members and team members are aware of your schedule and most importantly, they are aware of your commitment to keep yourself on that schedule.
•Now, look at your life and your business and see what practices you are doing that do not empower your possibility and are not correlated to that possibility or do not fit in with it.
•Now you have all of your free time on your calendar so that you can design your working hours. Let’s do it.
•Now it is the time to forget you. Totally forget yourself and make a new promise. Not from the past experiences, that you know how to make a change by promising something that you were not sure if you were keeping it or not! But from a new place,[link widoczny dla zalogowanych], called Possibility!
And when you look closely and dig deeply you will see, again, what you are gaining is “Not being able to!”
So, I am looking forward to your answer to this question right now! Let’s get a piece of paper and write down what balance means to you.
•Who is running your business?
•Who is driving your car,[link widoczny dla zalogowanych]?
•Who is not keeping his/her schedule?
•Who is complaining that he/she has no time?
•Who is deciding for you?
• Who is holding on to so much crap in his/her head and heart that there is no room for possibility?
•Who is holding on to so much resentment in life and pointing the finger to everyone except himself/herself?
•Who is making promises to himself/herself or others with no intention of keeping them?
•Who is breaking promises and agreements left and right and always having so many excuses and justifications for it?
•Who is hiring a productivity or life coach and then doing whatever he or she wants anyway?
•Schedule your vacations and days off first. Log them in your calendar and do not change them. Announce them to your family and even buy the tickets and it is on,[link widoczny dla zalogowanych]!
• To have time for yourself.
• To have time for others (family, wife, husband, children).
• To have time for pursuing your interests in life.
• To travel and have fun.
• To sit and do nothing.
• To play your musical instruments.
• To take the love of your life to classical music concerts.
• To go to Rock & Roll concerts and let it rock.
• To be able to read, write or think anytime you want.
• To go places without reservations (or concerns) of time or money.
So, let’s look again and see what your repetition in your life is.
How To Create Balance in Life!
there Is Room For Fun Too...
•Do you know you have an inner voice that decides for you?
•Do you know that you always listen to that voice anyway?
•Are you aware of the impact that listening to that voice has on you?
You! Yes, you! Don’t act like you don’t know what I am talking about!
•Start eliminating those practices and create a new set of practices to replace them.
•You have no time.
•Your staff is not a good staff.
•Your business is not growing.
•Your business is not the right business.
•You have to work hard.
•Nobody knows your sorrow.
•Nobody understands the things that you have to do.
•And blah, blah,[link widoczny dla zalogowanych], blah
•Add 15% to 20% extra time to every activity you are scheduling in your book. Call it emergency and interruption time. You can responsibly schedule your interruption and emergency times. By the end of the day, you will either find that you have used that time (which makes you a really productive person because you kept to your schedule) or that you have not used it and you now have some free time on your hands to do whatever needs to get done. That is, again, productivity. So, either way you will be more productive.
You might ask, “so, what can I do about it?” Or, “What is the way out of this cycle?”
•What is your internal dialogue about free time?
•What is your internal dialogue about balance in life?
•What decisions have you made about life in general?
•What is your inner dialogue about your staff?
•What is your inner dialogue about your business?
•What decisions have you made about business in general?
•Can you see that it is really busy in your head?
•Do you see what's going on in there?
•Can you recognize that chatter in your head?
•What are you gaining by continuing to entertain these inner dialogues?
•What is the decision you made about yourself and your abilities?
•Review your daily and weekly calendar everyday. Make sure that if you need to make any adjustments you do it immediately, before it gets too late.
Why is this so? Because you're right!
You're right about you're inabilities!
You are right about your lack of self esteem.
You are right about your shortage of luck.
You continue to do the same mistake over and over and over again.
As Rita Mae Brown said:
I am going to leave you with a great quote from one of the most successful business people in the world,[link widoczny dla zalogowanych], Mr. Henry Ford:
“Whether you think you can, or think you can’t, you’re right”.
From this point on, it is your choice.
•After that, you need to totally own it and become responsible for the outcome of your former way of thinking and all the upsets and resentments that you have created by entertaining all this nonsense.
I have to tell you this right now; I want you to stop writing notes, because these notes will never be useful to you, if you're not listening. If you’re not listening like your life is depending on it, and you know what, your happiness, joy and fulfillment is depending on it, so your life is depending on it! Get it?
But what is in the way? Who is stopping you? You are! You might ask, how? OK,[link widoczny dla zalogowanych], let's see!
Author's Bio:
•Log in your closing time. The time that you are going home. Log it in and do not change it,[link widoczny dla zalogowanych].
Could be something like:
•Not keeping your promises to leave your business at a certain time
•Not making sure you stay on your schedule all the time
•Not holding yourself and your staff accountable for producing results
•Keep changing your personal and family schedule because you are behind on your business schedule
•Not saving money to do your fun activities and your hobbies
•Not listening to people who care about you
•Not following your coach’s or consultant’s leads
•And so much more…
•What is possible out of you having balance in life and business?
What is possible from you having a fulfilled life and relationships?
What is the possibility you are creating for your life and your business now, from nothing but a clean slate and an open space, without letting anything else get into it but pure and unused possibility?
The key to your success in this process is “Doing It” not thinking about it and not trying it. Doing it is what makes the biggest difference. I know what you are thinking. It is easier to say vs. to do! You are absolutely right! However,[link widoczny dla zalogowanych], you have to make a clear choice here! Do you want to be right about “it is not going to work” or do you want to have more balance in your life?
Before that, we have to find out what we mean by balance. Because sometimes balance is a different experience for different people, or we have a different expectation of what it means to have balance in life! What I want to know is, what does balance mean to you?
“The definition of insanity is doing the same thing, over and over again, expecting different results.”
Now remember this: If it is not in your schedule it will not get done. And you are the person who can keep it on your schedule, nobody else.
Then nobody can keep you responsible or hold you accountable for having balance in your life.
•Second step is to recognize and understand the payoff of that way of thinking and what are you gaining out of it,[link widoczny dla zalogowanych].
By Behnam Bakhshandeh
See all Articles by Behnam BakhshandehSee Behnam Bakhshandeh's Expert PageGet Updates on Work Life BalanceGet Updates on Behnam Bakhshandeh Average: 4.333335 Your rating: None Average: 4.3 (3 votes) Tweet
•Then schedule your fun activities that you care about the most. You need to nurture your mind as much as you are nurturing your body. I know that for some of you, this is a foreign concept. So, log in your book all the events you like to participate in, or go to,[link widoczny dla zalogowanych], or do! Concerts, golf, tennis, picnics and so forth.
How can we find time in these busy, fast paced and overwhelming life and work experiences to find balance in our life?
•You have to go through your entire year and do what I am coaching you to do in your calendar for a year in advance.
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If you do these eight ( Cool

Yoga eye exercises daily for seven days, you will feel your eyes getting stronger. You may notice that you reduce headaches from dry and tired eyes to almost nothing. These simple eye exercises also release stress,[link widoczny dla zalogowanych], anxiety and tension from your entire body. You are strengthening your peripheral vision, and exercising the six muscles in each eye. In 21 days you have created a habit.
HA Breathing
During reading, using your peripheral vision helps triple (3x) your learning speed,[link widoczny dla zalogowanych], and double (2x) your long-term memory. We highly recommend this vision strategy. Ask us about speed reading.
Easy, right? It is just that we are on the computer or watching TV so often; our automatic focus is Central (foveal). Narrow-focus produces tired eyes, road hypnosis when driving, and a stressed out state of mind. If you want to persuade people, be relaxed, and add up to 25% to your long-term memory, and make better decisions, go peripheral.
Did you know that it is impossible to hold negative feelings of anger, fear and stress, when you INTENTIONALLY maintain your wide, peripheral vision? Why? Experiment and you will discover that after even 15 seconds, you go into an ecstatic state of mind and relax, when you see horizontally, and not narrowly.
3. Focus your eyes upward to your highest Left, and DOWN to your Lower Right, once, twice, five times. Breathe deeply and send the warm air from your abdomen to your eyes for relaxation.
1. “Look to your extreme left, and now to your extreme right, once, twice, five-times.”
Take a deep breath from your abdomen and mentally visualize sending it to your eyes,[link widoczny dla zalogowanych].
Peripheral vision accesses your Non-Conscious mind, where you avoid your Fight-or-Flight reaction, and relax because of the neurotransmitter Acetylcholine, not Adrenaline.
Decisions
Google: Gerd Gigerenzer, German social psychologist, Max Planck Institute, Author of Gut Feelings: The
Intelligence of the Unconscious.
5. Please move your eyes Clockwise in a full circle (left-to-right) once-twice, three-times. Take a deep breath and feel the warm sensation moving up into your eyes.
Our best decision-making occurs when we use BOTH our left and right hemispheres, and that occurs when we intentionally choose not to use our central vision 100% of the time. Switch to your peripheral sight for two-minutes every hour, and your brain fires away using both consciousness and non-consciousness , your left and right hemispheres.
2. Now use your eyes to look upward to the ceiling, and downward to the floor, once,[link widoczny dla zalogowanych], twice,
five-times. Now, take a deep breath,[link widoczny dla zalogowanych], and send an exhalation from your abdomen to your eyes.
See ya,
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
What is Peripheral Vision?
8. Rub your palms together briskly and feel the electric friction you have created,[link widoczny dla zalogowanych]. Do it for five-seconds. Now take the heels of both palms and place them over your left and right eyes. Feel the warmth filtering into each eye with healing energy. Do it a second time. Rub your palms and then place your hands covering each eye. You are energizing each eye for better vision.
The other type of photoreceptor is called Rods which greatly outnumber the Cones, about 17-to-1.
What are photoreceptors? They convert light (electromagnetic radiation) into nerve signals that our brain turns into what we see. We do not see through our eyes, but through our BRAIN.
7. Stretch out your right arm with your Thumb upright. Now focus on your Thumb, now at a distance, and now on the tip of your nose. Again, focus on your thumb, at a distance, on the tip of your nose. Do it five-times for healthier eyes.
How
End words
Normal, everyday vision is called Central vision, it produces high resolution vision. So what?
We use it for reading, TV,[link widoczny dla zalogowanych], internet, and driving. Anything requiring maximum acuity (sharpness) of vision requires Central (foveal) vision.
It is normal to exclusively depend on our left hemisphere (prefrontal cortex), but that weakens your ability to access hunches, gut-reactions and intuition. Creativity and imagination require input from our nonconscious mind, so we suggest you intentionally switch to peripheral vision every sixty-minutes.
Poker players tell us these eye exercises increase their attention and focus, and help them win more jackpots. The addition of increased use of peripheral vision and these eye exercises are core strategies to improve your physical equipment to become an expert player. Is Poker the poor man’s chess?
Today our brain is based on our need for close, sharp vision. How many hours do we spend daily watching TV? About 5 hours daily; on the computer (4-5 hours), and reading, maybe two-hours of our work day. This not only makes us totally dependent on acute vision for our career, amusement and learning, but it changes our lifestyle and the way our brain works.
When we ran around the woods hunting and gathering to survive, we approached everything from a wide point-of-view. We had to see and communicate with the other hunters, and see the moving prey.
Peripheral vision – wide viewing - was the only way to react to life.
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Copyright © 2011 H. Bernard Wechsler
It is connected with Beta cycles per second, (13-30 cps), your Left-Hemisphere, and stress. Go peripheral and you are using your Right-Hemisphere, Alpha cycles per second (7-10 cps), and deep relaxation.
Here is something worth knowing, our ancient ancestors, even a couple hundred years ago, lived and died using their peripheral sight. It helped in hunting because they saw the holistic (big) picture. Reading is a recent human endeavor – it was for priests, nobility, and the wealthy class up to the U.S. Civil War
(1851-1865).
What’s Wrong With Central Vision
This particular exercise may even produce a healing from any physical challenges to your eyes. We have trained our students to perform this five-minute exercise until it becomes a habit,[link widoczny dla zalogowanych]. Corporate executives using these eye Strategies tell us they stop getting tired in the afternoon. Ask your physician first.
Hunches
If you are in a Casino playing tournament poker, or getting ready to take an important exam, or giving a presentation - go peripheral for better memory, smarter decision-making, and non-emotional thinking. You can switch into high-resolutions vision (central) when you need it to take the exam or read your cards, in a millisecond. But to be in a WINNING state of mind, always stay in a wide-angle peripheral vision.
By H. Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Accelerated LearningGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
Did you know that our conscious mind controls ONLY one-sixth (16.33%) of our brain? Our non-conscious mind is on automatic 24/7, and runs the other five-sixth (83.33%). It is critical to pay attention to our non-conscious because it has a bandwidth of 11 million bits of information per second, and our conscious mind has a low bandwidth of just 15 to 60 bits of information per second. Huh? Go where the power is and you will win more jackpots.
When you are focused on reading this page you have zoned-out what is going on your left and right side, and what is above and below you. You are in the narrow flow. For peripheral vision intentionally WIDEN your eyes (soft-focus) and see what is going on your extreme left, extreme right, above and below your frame of reference.
Who Cares
This is not a biology lesson so briefly; it is produced by our Fovea (pit) Centralis, located in the middle of our retina (back of the eyes). The other kind of vision is called Peripheral Vision which is outside of the center, and is at the sides of what we see. Foveal vision is filled with 6-7 million Cones (photoreceptors) which is responsible for ourCOLOR vision.
Yoga Exercise to Improve Your Peripheral Vision &amp,[link widoczny dla zalogowanych]; Save Your Eyes
4. Now focus your eyes to your Upper Right, and down to your Lower Left once,[link widoczny dla zalogowanych], twice, five times. Deep breathe and send warm air from your abdomen to your eyes for healing relaxation.
Eyes close,[link widoczny dla zalogowanych], take a deep breath and slowly release it through your mouth.
6. Now move your eyes Counterclockwise (right-to-left) once-twice-three-time in FULL circles.
Take a deep breath and feel the warm sensation moving into your eyes for relaxation.
To really get this eye exercise and its benefits, please imagine that you are teaching this strategy to your son or daughter. Mentally visualize a child or adult actually executing these baby-easy eye exercises.
Take a deep, diaphragmatic breath (abdomen) through your nose, and exhale it slowly from your mouth.
Now make the sound HA, but drag it out. You are reconnecting with the breath-of-life, and triggering your peripheral brain. It relaxes you deeply and moves you into a peripheral state of mind. You are looking at the horizon instead of using a narrow focus. It makes you feel better, and work easier.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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This will not be a quick fix by putting in an adjustment here and an adjustment there,[link widoczny dla zalogowanych]. Instead it must become a way of being having the frontline manager become the advocate and foundation for the frontline teams,[link widoczny dla zalogowanych]. The frontline manager needs to be trained to become the coach of these employees,[link widoczny dla zalogowanych]. This is a mindset change by companies putting the emphasis on the frontline managers that directly influence the frontline employees,[link widoczny dla zalogowanych]. This is the biggest cost to companies and the face of companies to the customers.
There has been a lot of talk about employee interaction or employee engagement. Human resources is talking about it because this is so costly not to have engagement. The McKinsey report, Forbes,[link widoczny dla zalogowanych], Harvard Business all know that this costs billions of dollars a year to have employees disengaged. The numbers are staggering when seeing that the Gallup poll estimates it to be about 65% of employees disengaged in the United States alone,[link widoczny dla zalogowanych], let alone the world.
By Liz Cosline
See all Articles by Liz CoslineSee Liz Cosline's Expert PageGet Updates on Team BuildingGet Updates on Liz Cosline Average: 0 Your rating: None Tweet
It is hard to imagine why this is not getting attention right away with the immense loss in revenue that occurs.
It seems though that what is not being talked about is how to fix it. This is the area that is given by humans. Some call it “discretionary effort”, “conscious giving”,[link widoczny dla zalogowanych], “going the extra mile”,[link widoczny dla zalogowanych], giving 100%, and of course engagement. It is not something that can be bought or forced by intimidation and can be subtle as it slips away. When employees feel that they have little worth,[link widoczny dla zalogowanych], are treated poorly, or feel the company or manager does not care (to name a few),[link widoczny dla zalogowanych], the human reaction will be to retreat. Of course this will happen because of preservation. Thus the productivity will slip along with less involvement. Sure the minimum will get done to keep the job but normally the extras will begin to fade.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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By Dr.Rangadhar Satapathy.MD(Hom)
See all Articles by Dr.Rangadhar SatapathySee Dr.Rangadhar Satapathy's Expert PageGet Updates on Alternative MedicineGet Updates on Dr,[link widoczny dla zalogowanych].Rangadhar Satapathy Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Author's Bio:
Which type of kidney patients should take Homeopathic treatment?
1. Healthy persons who have strong family history of renal failure should take Multicare advanced homeopathic treatment (MAHT) to avoid the risk of renal failure.
2. Diabetic patients who are suffering from Hypertension also must take Multicare advanced homeopathic treatment (MAHT).
3. Persons who are having symptoms of early renal failure of unknown etiology must start the Multicare advanced homeopathic treatment (MAHT).
4. Patients suffering from recurrent renal stone formation or having stone lodged somewhere in the ureter must start MAHT.
5. Kidney patients of any stage should start MAHT as earliest as possible for avoiding passing into the complete renal damage.
6. Patients who are taking some urine forming medicines such as Lasix, Dytor etc. should start MAHT otherwise their kidneys will have to suffer badly.
7. Patients who are on dialysis can get rid off the frequent dialysis by taking Multicare advanced homeopathic treatment (MAHT)
8. Patients who are waiting for renal transplantation should start MAHT which can stop the urgent need of kidney donor,[link widoczny dla zalogowanych].
Common treatment procedure
There are three procedures in modern medicine for such condition.
1. Symptomatic medicines with some specific medicines to control the causative disease such as Diabetes mellitus, hypertension, etc and diuretics to reduce the oedematic conditions.
2. Dialysis (Haemodialysis or Peritoneal dialysis depending on the doctors decision)
3. Kidney transplantation
Those are not the curative treatment procedure for kidney failure palliative treatment tries to keeps a person alive by performing the crucial functions of the kidneys by dialysis or kidney transplantation.
But homeopathic treatment stimulates someone's immune system to perform normal functions - this way damaged kidneys start functioning normally (depends upon the stage of the disease)
In Multicare advanced homeopathic treatment (MAHT) once patient's immunity improves (you can feel it just within days) all organs' functions will start improving simultaneously bio-chemistry also becomes normal naturally.
The Kidney Failure
1) CKD1 – GFR above 90mL/min/1.73m2 with evidence of kidney damage – 100%
2) CKD2 (Mild) – GFR of 60 to 89 mL/min/1.73m2 with evidence of kidney damage – 100%
3) CKD3 (Moderate) – GFR of 30 to 59 mL/min/1.73m2 – above 90%
4) CKD4 (Severe) – GFR of 15 to 29 mL/min/1.73m2 – above 60%
5) CKD5 Kidney failure - GFR less than 15 mL/min/1.73m2 Some people add CKD5D for those stage 5 patients requiring dialysis; many patients in CKD5 are not yet on dialysis - – above 60%
For detail
Mail to multicare,[link widoczny dla zalogowanych].homeo@yahoo.com
Call at – 91-9937412150
Visit:
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It's mean to say that nothing is too late for MAHT to start; every patient should start it as soon as they come to know about benefits of MAHT.
Chronic kidney Failure or chronic renal failure (CRF) or chronic kidney disease (CKD) the different name in one disorder,[link widoczny dla zalogowanych], the kidney failure is a fatal disease where the body’s waste products which should be expelled out from our body in the form of urine through our both kidneys cannot be excreted out due to nonfunctioning of kidneys and that leads to multi organ failure. The major causes of chronic kidney failures are Diabetes mellitus (also called diabetic nephropathy), hypertension, SLE (lupus nephropathy), poly cystic kidneys, renal carcinoma (cancer). The extension and severity of damage in kidney tissues can be evaluated through glomerulus filtration rate (GFR). Normal kidney function – GFR above 90mL/min/1.73m2 and no proteinuria
The MAHT Improvement percentage in CRF stage wise
The severity of chronic kidney disease (CKD) is described by five stages;
1) CKD1 – GFR above 90mL/min/1.73m2 with evidence of kidney damage
2) CKD2 (Mild) – GFR of 60 to 89 mL/min/1.73m2 with evidence of kidney damage
3) CKD3 (Moderate) – GFR of 30 to 59 mL/min/1,[link widoczny dla zalogowanych].73m2
4) CKD4 (Severe) – GFR of 15 to 29 mL/min/1.73m2
5) CKD5 Kidney failure - GFR less than 15 mL/min/1,[link widoczny dla zalogowanych].73m2
The present Treatment verses Homeopathy Treatment in CRF
1. Duration of treatment:
Lifelong treatment in present conventional system of treatment.
Homeopathic medicines can be stopped in 2 to 5 years depending on the severity and underlying cause of the disease.
2. Chance of revive of kidney:
Damaged Kidneys cannot be repaired in present conventional system of treatment. Modern medicine try to facilitate the bodily waste products to pass out by the process of dialysis through artificial or by transplanted natural kidney and simultaneously by doing forced diuresis with the diuretic medicines that eventually lead to more damage to the remaining nephrons (renal cells).
Though Homeopathy does not provide any substitute (dialysis or new Kidney) for any organ (Kidney) but it can revive the damaged organ as it has been proved at many times in our Multicare advanced homeopathic treatment (MAHT).
3,[link widoczny dla zalogowanych]. Dialysis verses homeopathy:
There is no curative procedure for CRF in present conventional system of treatment. Kidney transplantation and Dialysis does not cure renal failure, but instead keeps a person alive for few months to years by performing the crucial functions of the kidneys. The process of dialysis cannot be stopped once a patient starts on it. As the time passes this procedure has to done more frequently. Even doctors cannot imagine that it can be slow down (gap in dialysis can be increased) so they (doctors) compel their patient to come for dialysis more frequently. As long as the patient is performing dialysis can live few months to years (just to live,[link widoczny dla zalogowanych], not in a completely healthy condition) but if stop then no chance to survive.
But homeopathy stimulates someone's immune system to perform normal functions, in this way damaged kidneys and other organ's functions start improving .Patient's kidneys may start improving as soon as he starts taking homeopathic treatment. It helps the patient withdrawing from dialysis. That's why homeopath advises his patient to increase gap in the subsequent dialysis.
4. Treatment cost factor:
In allopathic system patient has to spend Rs.5000 to 20000/- per month exclusively on medicines,[link widoczny dla zalogowanych]. Expanses of hospital's fee and investigations are superfluous.
Homeopathic treatment cost depends on the severity of disease and knowledge and experience of the doctor, even a costliest doctor's treatment remains quite economical than allopathic expenses.
5. Kidney transplant complication:
In case of kidney transplanted patients kidney's linked diseases like Diabetes mellitus and Hypertension may become uncontrolled instead of taking full medical care.
But Multicare advanced homeopathic treatment (MAHT) not only repairs the damaged kidneys but simultaneously it helps in maintaining the blood sugar level and blood pressure to a normal level.
6. Treatment concept:
In present conventional system of treatment damage is a continuous process, it can be slow down up to a certain limit but cannot be stopped.
In Multicare advanced homeopathic treatment (MAHT) can stop the further damage of diseased organ without delay and further treatment may revive the damaged tissue.
7. Scope of Treatment in polycystic kidney:
In the similar way present conventional system of treatment can not treat (correct) the cysts or tumors of kidneys.
Our Multicare advanced homeopathic treatment (MAHT) can treat the tumors as well as polycystic kidneys also.
8. Symptomatic verses curative treatment:
Doctors and patient always remain worried about the bio-chemistry (Sodium,[link widoczny dla zalogowanych], potassium, calcium, phosphorus,[link widoczny dla zalogowanych], etc.) otherwise some complications may likely to occur. Even with taking care of all the measures patient starts complaining of symptoms related to electrolyte imbalance almost every day.
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Obstructive sleep apnea has to be treated by a certified sleep medicine physician. A polysomnogram or a sleep study is first conducted which would include an ECG,[link widoczny dla zalogowanych], EEG, EMG and mouth and nasal airflow examination to determine the severity of the condition. Surgery may be necessary to set right the anatomic cause of the night-time airway obstruction. Plastic surgery centers offer the following procedures to reduce airflow resistance and open the airways:
Children with this condition may exhibit the following symptoms
Excessive daytime sleepiness Morning headaches Irritability and impaired mental or emotional functioning Loud and chronic snoring with pauses in breathing Night-time chest pain Restless sleep Memory loss
This disorder,[link widoczny dla zalogowanych], characterized by periodic, partial or complete obstruction of the upper airway, affects adults and even young children. The older you are, the more likely you are to have sleep apnea. It is crucial to identify the symptoms and treat the condition as it can cause life-threatening health problems such as a heart attack, a stroke or high blood pressure.
Distraction osteogenesis: This treatment involves the distraction of the lower jaw to clear airway obstruction. It is commonly performed on neonates and children with Pierre Robin sequence, Treacher Collins syndrome, and hemifacial microsomia.
By Helen Wright
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Obstructive sleep apnea (OSA) is a condition in which your breathing is pauses or decreases when you are asleep. It is caused by the narrowing or blocking of the airway. During sleep, the tissues in the upper throat collapse at different times,[link widoczny dla zalogowanych], blocking the passage of air. When the breath pauses for more than ten seconds,[link widoczny dla zalogowanych], it is called apnea.
Often,[link widoczny dla zalogowanych], patients are not aware they have had an episode of breath obstruction. In adults, sleep apnea symptoms may include
Symptoms
The affected person may also wake up with a dry mouth or sore throat.
Maxillomandibular advancement (MMA): With a high success rate, this procedure not only improves sleep apnea,[link widoczny dla zalogowanych], but also treats a number of medical problems associated with this disorder. The bones of both the upper and lower jaw are cut and advanced forward.
Hyoid myotomy: This procedure advances the muscles of the tongue base forward,[link widoczny dla zalogowanych], which serves to pull the tongue base away from the back of the throat and enlarge the airway.
Uvulopalatopharyngoplasty (UPPP): One of the most common sleep apnea treatment surgeries in U.S,[link widoczny dla zalogowanych], this procedure is beneficial for patients with excessive soft tissue in the throat. The tonsils are removed and the walls of the pharynx are tightened. This treatment reduces the severity of OSA by widening the airway.
To treat obstructive sleep apnea effectively, find an expert plastic surgeon with vast experience in the field.
Treatment
Tracheostomy: A tube is inserted through a permanent hole made in the windpipe to bypass the site of upper airway obstruction. The tube is capped during the day time and the patient breathes and speaks normally. Before sleep, the plug is removed to allow direct breathing through the tube. Long-term issues associated with this procedure may include tracheal stenosis,[link widoczny dla zalogowanych], bleeding and recurrent bronchitis.
Author's Bio:
Tonsillectomy and adenoidectomy: This is the first line treatment for OSA in children,[link widoczny dla zalogowanych]. It involves the removal of tonsils and adenoids to reduce sleep-related breathing disorders,[link widoczny dla zalogowanych].
Bed wetting Hyperactivity or inattention Failure to grow and gain weight Excessive sweating at night Poor school performance Strange sleeping positions
Genioglossus advancement: The collapsibility of the tongue that contributes to obstruction of the airway can be improved with genioglossus advancement.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.